Return to Sport

Return to the sport you love and stay there! 

ACL rehabilitation programs

Are you looking to return to performance following ACL injury or other sporting lower limb injuries? Performance GC is a comprehensive program designed to return you to your best, while minimising the chance of re-injury. It is a world class program run by some of the best in the business. For more information, go to 

Performance GC

Take the guesswork out of your recovery! With participation in our industry leading rehabilitation programs, you can be confident in your physical and mental ability to perform after injury.
We utilize the latest training methods specifically tailored to your injury in a great, fun, and cost-effective group environment provided by trained professionals. We prepare you for the demands of sport while minimizing your chance of re-injury.

Return to Sport Testing

Are you ready to return to sport?

Get the answer and confidence you need to take the next step towards your return!

The Return to Sport Testing is a battery of tests designed to help patients get back to their very best following ACL surgery. By combining the latest evidence and clinical expertise, the Return to Sport Testing comprises of strength, neuromuscular and outcome testing to help patients confidently return to performance. 

Approximately 20-30% of people will reinjure their knee. But do not fear, research has shown that if you pass the return to sport criteria then your risk of injury is reduced by up to 92%. Currently, approximately only 5-20% of patients pass a return to sport test battery before returning to sport, putting themselves at a significantly greater chance of injury.

Tests can be performed for a variety of injuries: 

  • ACL
  • Knee ligament injuries
  • Knee cartilage injury
  • Hip and groin injuries
  • Lower limb fractures
  • Ankle injuries
  • Lisfranc injury
  • Syndesmosis injuries

For more information go to or follow us on Instagram @performance_gc